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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 11k in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was best performance in a month

    Fastest 6 mile runs

    • 7:56/mi
       
      12/08/12
    • 8:33/mi
      145bpm
      14/06/12
    • 8:38/mi
       
      14/06/01
    • 8:40/mi
      143bpm
      14/04/10
    • 8:45/mi
      144bpm
      14/02/22
    • 8:46/mi
      141bpm
      14/06/11
    • 8:47/mi
      144bpm
      13/05/16
    • 8:49/mi
      144bpm
      13/05/13
    • 8:50/mi
      148bpm
      14/10/16
    • 8:51/mi
      149bpm
      13/05/02
    • 8:53/mi
      140bpm
      14/06/13
    • 8:53/mi
      139bpm
      14/04/30
    • 8:53/mi
       
      13/06/01
    • 8:54/mi
      138bpm
      14/02/21
    • 8:55/mi
      146bpm
      13/05/17
    • 8:58/mi
      156bpm
      15/09/05
    • 9:02/mi
      145bpm
      14/02/14
    • 9:05/mi
      146bpm
      13/03/28
    • 9:05/mi
      145bpm
      14/03/19
    • 9:05/mi
      150bpm
      17/08/27
    • 9:06/mi
      136bpm
      14/05/29
    • 9:08/mi
      144bpm
      13/03/14
    • 9:10/mi
      142bpm
      13/06/14
    • 9:11/mi
      144bpm
      13/04/10
    • 9:11/mi
      149bpm
      13/09/10
    • 9:11/mi
      147bpm
      13/03/12
    • 9:11/mi
      154bpm
      16/01/29
    • 9:12/mi
      139bpm
      14/04/28
    • 9:12/mi
       
      13/04/11
    • 9:13/mi
      147bpm
      12/12/28
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 16
    78 °F
    60% rh
    Jun 16 Saturday

    Total distance

    6.94miles

    Elapsed time

    1:10:34 3:51PM - 5:10PM

    Average pace

    10:10
    minutes per mile

    Route

    Gyál
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    209ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    1110
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 158bpm

    Average cadence

    165spm
    80 - 180spm

    Change in speed over route

    Splits