FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was highest average heart rate in a month

    Fastest 8 mile runs

    • 5:02/mi
      114bpm
      16/04/12
    • 8:32/mi
       
      15/10/23
    • 8:55/mi
      152bpm
      13/08/31
    • 8:59/mi
      163bpm
      11/11/05
    • 9:07/mi
      143bpm
      14/05/27
    • 9:09/mi
      158bpm
      11/08/28
    • 9:23/mi
      147bpm
      14/01/01
    • 9:23/mi
       
      14/03/13
    • 9:24/mi
      142bpm
      13/03/02
    • 9:28/mi
      143bpm
      13/07/12
    • 9:38/mi
      148bpm
      13/10/26
    • 9:42/mi
      140bpm
      15/12/08
    • 9:42/mi
      155bpm
      11/10/18
    • 9:43/mi
      140bpm
      16/03/08
    • 9:46/mi
      152bpm
      11/08/09
    • 9:48/mi
      152bpm
      12/09/23
    • 9:51/mi
      145bpm
      13/12/24
    • 9:54/mi
      149bpm
      13/10/24
    • 9:57/mi
      132bpm
      14/07/11
    • 9:58/mi
      157bpm
      11/07/17
    • 9:59/mi
      141bpm
      13/11/27
    • 10:01/mi
      143bpm
      13/10/29
    • 10:04/mi
      146bpm
      16/02/07
    • 10:06/mi
      142bpm
      12/12/25
    • 10:06/mi
      150bpm
      11/07/20
    • 10:06/mi
      140bpm
      16/03/01
    • 10:07/mi
       
      12/03/04
    • 10:08/mi
      144bpm
      14/03/20
    • 10:11/mi
      158bpm
      11/05/29
    • 10:13/mi
      135bpm
      16/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 25
    38 °F
    84% rh
    26 °F
    Dec 25 Tuesday

    Total distance

    8.17miles

    Elapsed time

    1:25:53 3:13PM - 4:38PM

    Average pace

    10:31minutes per mile

    Route

    Pestlőrinc
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    432

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    104ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    1557
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    65 - 165bpm

    Average cadence

    167spm
    86 - 224spm

    Change in speed over route

    Splits