FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was lowest avg cadence in 3 months
Fastest 4 mile runs
- 7:48/mi160bpm16/06/12
- 8:23/mi12/08/12
- 8:46/mi143bpm14/01/20
- 8:50/mi156bpm19/11/26
- 8:56/mi12/09/14
- 9:03/mi161bpm11/07/02
- 9:11/mi139bpm13/12/11
- 9:15/mi151bpm12/09/18
- 9:15/mi155bpm12/04/22
- 9:17/mi148bpm17/11/28
- 9:17/mi174bpm11/07/10
- 9:18/mi12/09/12
- 9:19/mi161bpm17/06/03
- 9:19/mi12/09/14
- 9:19/mi148bpm15/06/16
- 9:20/mi137bpm14/02/17
- 9:21/mi12/09/05
- 9:23/mi141bpm14/05/21
- 9:24/mi144bpm13/02/22
- 9:25/mi151bpm12/09/11
- 9:25/mi146bpm15/07/15
- 9:25/mi148bpm15/03/18
- 9:29/mi137bpm14/06/05
- 9:32/mi146bpm12/12/23
- 9:35/mi148bpm15/01/07
- 9:36/mi12/09/11
- 9:36/mi137bpm14/06/19
- 9:37/mi152bpm12/04/26
- 9:37/mi139bpm15/12/25
- 9:38/mi136bpm14/01/09
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 23
Oct 23
55 °F
70% rh
Oct 23
Tuesday
Total distance
4.24miles
Elapsed time
55:49
7:56PM - 8:52PM
Average pace
13:10
minutes per mile
Trailing 90 day SPI comparison
Performance index
288
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.56mph
Calories
781
Food equivalent
A bunch of bananas
Average heart rate
125bpm
69 - 155bpm
Average cadence
148spm
66 - 176spm