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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was most elevation gained in a month
- was hardest hills in a month
Fastest 2 mile runs
- 8:56/mi14/01/23
- 9:00/mi151bpm13/06/01
- 9:03/mi12/08/12
- 9:14/mi12/08/12
- 9:20/mi12/08/16
- 9:39/mi14/04/04
- 9:39/mi14/04/04
- 9:54/mi136bpm16/12/06
- 9:56/mi138bpm15/06/02
- 10:05/mi12/08/08
- 10:06/mi11/12/24
- 10:10/mi138bpm15/06/10
- 10:20/mi138bpm15/02/21
- 10:21/mi144bpm12/03/27
- 10:23/mi12/08/08
- 10:30/mi136bpm17/02/05
- 10:31/mi136bpm15/10/16
- 10:31/mi140bpm12/12/23
- 10:34/mi11/06/16
- 10:38/mi12/09/05
- 10:38/mi136bpm16/12/25
- 10:40/mi12/07/23
- 10:46/mi12/03/31
- 10:49/mi14/06/23
- 10:56/mi12/08/08
- 11:03/mi136bpm18/02/27
- 11:07/mi131bpm20/08/18
- 11:15/mi145bpm11/06/21
- 11:17/mi136bpm17/10/27
- 11:23/mi144bpm11/05/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 14
Sep 14
72 °F
52% rh
Sep 14
Thursday
Total distance
2.95miles
Elapsed time
46:11
7:10PM - 7:56PM
Average pace
15:40minutes per mile
Trailing 90 day SPI comparison
Performance index
203
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.83mph
Calories
502
Food equivalent
2lbs of blueberries
Average heart rate
143bpm
64 - 172bpm
Average cadence
161spm
90 - 236spm