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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was lowest avg cadence ever
- was longest duration run in a month
Fastest 0 mile walks
- 17:19/mi17/03/21
- 24:38/mi15/10/23
- 57:44/mi48bpm17/08/04
- 5:33:43/mi70bpm17/08/04
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 4
Aug 4
90 °F
Aug 4
Friday
Total distance
0.23miles
Elapsed time
1:18:01
Average pace
5:33:43minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
100%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
0.18mph
Calories
52
Food equivalent
3 egg whites
Average heart rate
70bpm
50 - 117bpm
Average cadence
79spm
60 - 148spm