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    Team Yellow
    Moós Gergely

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was longest duration run in a month

    Fastest 0 mile walks

    • 17:19/mi
       
      17/03/21
    • 24:38/mi
       
      15/10/23
    • 57:44/mi
      48bpm
      17/08/04
    • 5:33:43/mi
      70bpm
      17/08/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 4
    90 °F
    Aug 4 Friday

    Total distance

    0.23miles

    Elapsed time

    1:18:01 9:19AM - 10:37AM

    Average pace

    5:33:43minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.18mph

    Calories

    52
    60Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    70bpm
    50 - 117bpm

    Average cadence

    79spm
    60 - 148spm

    Change in speed over route