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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was lowest avg cadence in a year
- was warmest run in 3 months
Fastest 1 mile walks
- 17:41/mi102bpm17/03/01
- 21:54/mi17/02/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Feb 22
Feb 22
48 °F
79% rh
40 °F
Feb 22
Wednesday
Total distance
1.82miles
Elapsed time
39:52
7:10PM - 7:49PM
Average pace
21:54minutes per mile
Trailing 90 day SPI comparison
Performance index
78
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.74mph
Calories
331
Food equivalent
Giant filet of salmon
Average cadence
108spm
82 - 162spm