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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 11k in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 8:40/mi144bpm13/05/15
- 8:46/mi146bpm13/05/27
- 8:49/mi148bpm13/06/05
- 8:49/mi148bpm13/05/29
- 8:53/mi132bpm14/03/25
- 8:54/mi144bpm13/05/28
- 8:54/mi145bpm15/12/20
- 8:56/mi148bpm13/04/04
- 9:00/mi157bpm13/06/07
- 9:03/mi148bpm13/05/22
- 9:04/mi150bpm17/10/28
- 9:07/mi140bpm13/04/09
- 9:16/mi13/06/11
- 9:21/mi139bpm16/06/21
- 9:23/mi143bpm13/04/24
- 9:25/mi144bpm13/04/23
- 9:26/mi142bpm16/09/20
- 9:28/mi134bpm14/05/05
- 9:28/mi143bpm16/06/14
- 9:28/mi143bpm13/03/15
- 9:28/mi146bpm17/11/12
- 9:30/mi139bpm16/03/29
- 9:31/mi16/02/11
- 9:31/mi148bpm13/07/02
- 9:31/mi135bpm16/03/02
- 9:35/mi147bpm16/01/16
- 9:35/mi142bpm16/06/16
- 9:36/mi144bpm16/01/23
- 9:37/mi145bpm13/09/05
- 9:38/mi139bpm13/02/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 26
Dec 26
42 °F
76% rh
Dec 26
Tuesday
Total distance
7.25miles
Elapsed time
1:16:09
Average pace
10:30minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.71mph
Calories
1141
Food equivalent
An entire roasted chicken
Average heart rate
140bpm
103 - 154bpm
Average cadence
166spm
72 - 194spm