FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6k in 6 months

    Fastest 4 mile runs

    • 7:48/mi
      160bpm
      16/06/12
    • 8:23/mi
       
      12/08/12
    • 8:46/mi
      143bpm
      14/01/20
    • 8:50/mi
      156bpm
      19/11/26
    • 8:56/mi
       
      12/09/14
    • 9:03/mi
      161bpm
      11/07/02
    • 9:11/mi
      139bpm
      13/12/11
    • 9:15/mi
      151bpm
      12/09/18
    • 9:15/mi
      155bpm
      12/04/22
    • 9:17/mi
      148bpm
      17/11/28
    • 9:17/mi
      174bpm
      11/07/10
    • 9:18/mi
       
      12/09/12
    • 9:19/mi
      161bpm
      17/06/03
    • 9:19/mi
       
      12/09/14
    • 9:19/mi
      148bpm
      15/06/16
    • 9:20/mi
      137bpm
      14/02/17
    • 9:21/mi
       
      12/09/05
    • 9:23/mi
      141bpm
      14/05/21
    • 9:24/mi
      144bpm
      13/02/22
    • 9:25/mi
      151bpm
      12/09/11
    • 9:25/mi
      146bpm
      15/07/15
    • 9:25/mi
      148bpm
      15/03/18
    • 9:29/mi
      137bpm
      14/06/05
    • 9:32/mi
      146bpm
      12/12/23
    • 9:35/mi
      148bpm
      15/01/07
    • 9:36/mi
       
      12/09/11
    • 9:36/mi
      137bpm
      14/06/19
    • 9:37/mi
      152bpm
      12/04/26
    • 9:37/mi
      139bpm
      15/12/25
    • 9:38/mi
      136bpm
      14/01/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 15
    40 °F
    91% rh
    Dec 15 Friday

    Total distance

    4.00miles

    Elapsed time

    45:01 4:38PM - 5:23PM

    Average pace

    11:15minutes per mile

    Route

    Budapest XVIII. kerület
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    141ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    638
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    135bpm
    89 - 149bpm

    Average cadence

    163spm
    80 - 186spm

    Change in speed over route

    Splits