FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 11k in a year

    Fastest 7 mile runs

    • 8:40/mi
      144bpm
      13/05/15
    • 8:46/mi
      146bpm
      13/05/27
    • 8:49/mi
      148bpm
      13/06/05
    • 8:49/mi
      148bpm
      13/05/29
    • 8:53/mi
      132bpm
      14/03/25
    • 8:54/mi
      144bpm
      13/05/28
    • 8:54/mi
      145bpm
      15/12/20
    • 8:56/mi
      148bpm
      13/04/04
    • 9:00/mi
      157bpm
      13/06/07
    • 9:03/mi
      148bpm
      13/05/22
    • 9:04/mi
      150bpm
      17/10/28
    • 9:07/mi
      140bpm
      13/04/09
    • 9:16/mi
       
      13/06/11
    • 9:21/mi
      139bpm
      16/06/21
    • 9:23/mi
      143bpm
      13/04/24
    • 9:25/mi
      144bpm
      13/04/23
    • 9:26/mi
      142bpm
      16/09/20
    • 9:28/mi
      134bpm
      14/05/05
    • 9:28/mi
      143bpm
      16/06/14
    • 9:28/mi
      143bpm
      13/03/15
    • 9:28/mi
      146bpm
      17/11/12
    • 9:30/mi
      139bpm
      16/03/29
    • 9:31/mi
       
      16/02/11
    • 9:31/mi
      148bpm
      13/07/02
    • 9:31/mi
      135bpm
      16/03/02
    • 9:35/mi
      147bpm
      16/01/16
    • 9:35/mi
      142bpm
      16/06/16
    • 9:36/mi
      144bpm
      16/01/23
    • 9:37/mi
      145bpm
      13/09/05
    • 9:38/mi
      139bpm
      13/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 12
    49 °F
    70% rh
    Nov 12 Sunday

    Total distance

    7.24miles

    Elapsed time

    1:08:30 12:35PM - 1:43PM

    Average pace

    9:28minutes per mile

    Route

    Budapest XVIII. kerület
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    167ft
    lost
    -206ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1196
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    107 - 160bpm

    Average cadence

    171spm
    80 - 192spm

    Change in speed over route

    Splits