FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was fastest 12mi in a year
- was fastest 19k in a year
- was highest average heart rate in 6 months
- was best performance in 3 months
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 12 mile runs
- 7:36/mi165bpm14/04/13
- 8:13/mi161bpm16/09/03
- 8:56/mi148bpm14/03/08
- 9:02/mi155bpm13/06/09
- 9:56/mi12/07/21
- 9:57/mi142bpm16/07/11
- 10:04/mi138bpm13/05/06
- 10:43/mi151bpm11/08/21
- 10:52/mi151bpm12/06/30
- 11:27/mi142bpm13/12/15
- 11:37/mi127bpm14/04/26
- 11:49/mi126bpm16/07/31
- 12:19/mi138bpm15/10/03
- 14:01/mi131bpm13/05/25
- 15:17/mi127bpm13/06/08
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 3
Sep 3
66 °F
73% rh
Sep 3
Saturday
Total distance
12.16miles
Elapsed time
1:39:54
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
613
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.30mph
Calories
1997
Food equivalent
Giant steak dinner
Average heart rate
161bpm
87 - 176bpm
Average cadence
177spm
104 - 200spm