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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 34 mile runs

    • 10:19/mi
      153bpm
      16/09/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    82 °F
    48% rh
    Sep 10 Saturday

    Total distance

    34.91miles

    Elapsed time

    6:00:00 9:04AM - 3:04PM

    Average pace

    10:19minutes per mile

    Route

    Szabolcsiúti Háromfa
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    764ft
    lost
    -751ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    5866
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 175bpm

    Average cadence

    165spm
    66 - 255spm

    Change in speed over route

    Splits