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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most negative mile splits in a year
    • was highest average heart rate in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 33 mile runs

    • 10:30/mi
      146bpm
      16/03/18
    • 10:50/mi
      147bpm
      16/08/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 6
    79 °F
    75% rh
    Aug 6 Saturday

    Total distance

    33.24miles

    Elapsed time

    6:00:01 8:01PM - 2:01AMTwo day run!

    Average pace

    10:50minutes per mile

    Route

    Laganás
    Greece

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    337ft
    lost
    -367ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    5626
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    105 - 167bpm

    Average cadence

    168spm
    78 - 202spm

    Change in speed over route

    Splits