FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    • was most elevation gained in a month

    Fastest 18 mile runs

    • 10:36/mi
      132bpm
      16/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 29
    62 °F
    96% rh
    Aug 29 Monday

    Total distance

    18.73miles

    Elapsed time

    3:18:38 5:51AM - 9:09AM

    Average pace

    10:36minutes per mile

    Route

    Agárd
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    469

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    344ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    3077
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    65 - 149bpm

    Average cadence

    164spm
    70 - 255spm

    Change in speed over route

    Splits