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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 12mi in a year
Fastest 12 mile runs
- 7:36/mi165bpm14/04/13
- 8:13/mi161bpm16/09/03
- 8:56/mi148bpm14/03/08
- 9:02/mi155bpm13/06/09
- 9:56/mi12/07/21
- 9:57/mi142bpm16/07/11
- 10:04/mi138bpm13/05/06
- 10:43/mi151bpm11/08/21
- 10:52/mi151bpm12/06/30
- 11:27/mi142bpm13/12/15
- 11:37/mi127bpm14/04/26
- 11:49/mi126bpm16/07/31
- 12:19/mi138bpm15/10/03
- 14:01/mi131bpm13/05/25
- 15:17/mi127bpm13/06/08
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 11
Jul 11
86 °F
41% rh
Jul 11
Monday
Total distance
12.50miles
Elapsed time
2:04:24
Average pace
9:57minutes per mile
Trailing 90 day SPI comparison
Performance index
486
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.03mph
Calories
2038
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
142bpm
69 - 176bpm
Average cadence
169spm
38 - 180spm