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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was hottest run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 29 mile runs

    • 9:13/mi
      149bpm
      14/05/31
    • 11:58/mi
      136bpm
      16/06/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 26
    88 °F
    47% rh
    Jun 26 Sunday

    Total distance

    29.45miles

    Elapsed time

    5:52:14 10:11AM - 4:03PM

    Average pace

    11:58minutes per mile

    Route

    Csapókert
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    428

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    1,187ft
    lost
    -1,197ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    4891
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    100 - 158bpm

    Average cadence

    159spm
    8 - 210spm

    Change in speed over route

    Splits