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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
- was highest avg cadence in a year
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was fastest finish in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest start in a month
Fastest 4 mile runs
- 7:48/mi160bpm16/06/12
- 8:23/mi12/08/12
- 8:46/mi143bpm14/01/20
- 8:50/mi156bpm19/11/26
- 8:56/mi12/09/14
- 9:03/mi161bpm11/07/02
- 9:11/mi139bpm13/12/11
- 9:15/mi151bpm12/09/18
- 9:15/mi155bpm12/04/22
- 9:17/mi148bpm17/11/28
- 9:17/mi174bpm11/07/10
- 9:18/mi12/09/12
- 9:19/mi161bpm17/06/03
- 9:19/mi12/09/14
- 9:19/mi148bpm15/06/16
- 9:20/mi137bpm14/02/17
- 9:21/mi12/09/05
- 9:23/mi141bpm14/05/21
- 9:24/mi144bpm13/02/22
- 9:25/mi151bpm12/09/11
- 9:25/mi146bpm15/07/15
- 9:25/mi148bpm15/03/18
- 9:29/mi137bpm14/06/05
- 9:32/mi146bpm12/12/23
- 9:35/mi148bpm15/01/07
- 9:36/mi12/09/11
- 9:36/mi137bpm14/06/19
- 9:37/mi152bpm12/04/26
- 9:37/mi139bpm15/12/25
- 9:38/mi136bpm14/01/09
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 12
Jun 12
68 °F
73% rh
Jun 12
Sunday
Total distance
4.23miles
Elapsed time
32:59
1:42PM - 2:14PM
Average pace
7:48minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
678
Food equivalent
1 whole sea bass
Average heart rate
160bpm
147 - 186bpm
Average cadence
179spm
170 - 188spm