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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 23 mile runs

    • 9:17/mi
      147bpm
      14/08/10
    • 10:02/mi
      149bpm
      16/05/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 28
    69 °F
    73% rh
    May 28 Saturday

    Total distance

    23.62miles

    Elapsed time

    3:56:49 6:26AM - 10:22AM

    Average pace

    10:02minutes per mile

    Route

    Balatonaliga
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    987ft
    lost
    -1,053ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    3818
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    125 - 163bpm

    Average cadence

    168spm
    36 - 210spm

    Change in speed over route

    Splits