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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 18k in a year
Fastest 11 mile runs
- 8:59/mi11/07/31
- 9:07/mi148bpm13/05/04
- 9:08/mi144bpm13/03/09
- 9:23/mi135bpm14/06/09
- 9:23/mi142bpm13/03/10
- 9:34/mi164bpm11/08/14
- 9:51/mi152bpm11/10/22
- 9:54/mi133bpm16/07/30
- 9:55/mi141bpm13/01/13
- 9:58/mi139bpm16/05/16
- 10:36/mi144bpm16/03/05
- 10:36/mi156bpm13/05/19
- 10:37/mi134bpm16/07/03
- 10:47/mi138bpm18/12/22
- 10:51/mi151bpm14/05/03
- 11:05/mi129bpm16/03/14
- 11:44/mi150bpm11/06/05
- 11:45/mi158bpm13/07/06
- 11:51/mi146bpm14/01/04
- 11:53/mi141bpm14/01/12
- 11:53/mi146bpm14/03/01
- 12:03/mi137bpm14/05/25
- 13:15/mi140bpm14/10/04
- 13:29/mi133bpm13/12/07
- 14:11/mi12/06/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 16
May 16
57 °F
47% rh
May 16
Monday
Total distance
11.39miles
Elapsed time
1:53:29
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
481
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
1848
Food equivalent
1 large whole salmon
Average heart rate
139bpm
95 - 155bpm
Average cadence
170spm
98 - 184spm