FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 7mi in a month
- was earliest run in a month
Fastest 7 mile runs
- 8:40/mi144bpm13/05/15
- 8:46/mi146bpm13/05/27
- 8:49/mi148bpm13/06/05
- 8:49/mi148bpm13/05/29
- 8:53/mi132bpm14/03/25
- 8:54/mi144bpm13/05/28
- 8:54/mi145bpm15/12/20
- 8:56/mi148bpm13/04/04
- 9:00/mi157bpm13/06/07
- 9:03/mi148bpm13/05/22
- 9:04/mi150bpm17/10/28
- 9:07/mi140bpm13/04/09
- 9:16/mi13/06/11
- 9:21/mi139bpm16/06/21
- 9:23/mi143bpm13/04/24
- 9:25/mi144bpm13/04/23
- 9:26/mi142bpm16/09/20
- 9:28/mi134bpm14/05/05
- 9:28/mi143bpm16/06/14
- 9:28/mi143bpm13/03/15
- 9:28/mi146bpm17/11/12
- 9:30/mi139bpm16/03/29
- 9:31/mi16/02/11
- 9:31/mi148bpm13/07/02
- 9:31/mi135bpm16/03/02
- 9:35/mi147bpm16/01/16
- 9:35/mi142bpm16/06/16
- 9:36/mi144bpm16/01/23
- 9:37/mi145bpm13/09/05
- 9:38/mi139bpm13/02/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 13
May 13
57 °F
97% rh
May 13
Friday
Total distance
7.58miles
Elapsed time
1:14:13
Average pace
9:48minutes per mile
Trailing 90 day SPI comparison
Performance index
469
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
1181
Food equivalent
An entire roasted chicken
Average heart rate
130bpm
79 - 145bpm
Average cadence
168spm
6 - 184spm