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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    Nothing notable

    Fastest 30 mile runs

    • 10:12/mi
      149bpm
      16/03/17
    • 10:30/mi
      145bpm
      16/03/20
    • 12:22/mi
      152bpm
      14/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 20
    49 °F
    59% rh
    Mar 20 Sunday

    Total distance

    30.52miles

    Elapsed time

    5:20:22 8:07AM - 1:27PM

    Average pace

    10:30minutes per mile

    Route

    Balatonarács
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,361ft
    lost
    -1,387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    4998
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    95 - 184bpm

    Average cadence

    168spm
    86 - 220spm

    Change in speed over route

    Splits