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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    Nothing notable

    Fastest 28 mile runs

    • 11:05/mi
      140bpm
      16/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 19
    51 °F
    54% rh
    Mar 19 Saturday

    Total distance

    28.00miles

    Elapsed time

    5:10:29 10:12AM - 3:22PM

    Average pace

    11:05minutes per mile

    Route

    Újhegy
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    466

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    938ft
    lost
    -928ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    4602
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    90 - 181bpm

    Average cadence

    165spm
    124 - 186spm

    Change in speed over route

    Splits