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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was warmest run in a month

    Fastest 33 mile runs

    • 10:30/mi
      146bpm
      16/03/18
    • 10:50/mi
      147bpm
      16/08/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 18
    54 °F
    50% rh
    Mar 18 Friday

    Total distance

    33.00miles

    Elapsed time

    5:46:32 10:43AM - 4:29PM

    Average pace

    10:30minutes per mile

    Route

    Fonyód
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,059ft
    lost
    -892ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    5404
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 180bpm

    Average cadence

    169spm
    36 - 216spm

    Change in speed over route

    Splits