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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 30mi ever
    • was fastest 49k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 30 mile runs

    • 10:12/mi
      149bpm
      16/03/17
    • 10:30/mi
      145bpm
      16/03/20
    • 12:22/mi
      152bpm
      14/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 17
    50 °F
    61% rh
    Mar 17 Thursday

    Total distance

    30.71miles

    Elapsed time

    5:13:21 10:46AM - 3:59PM

    Average pace

    10:12minutes per mile

    Route

    Balatonszabadi Fürdőtelep
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    915ft
    lost
    -902ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    4973
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    94 - 182bpm

    Average cadence

    169spm
    40 - 238spm

    Change in speed over route

    Splits