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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:54/mi
      147bpm
      13/07/03
    • 9:12/mi
      144bpm
      13/02/17
    • 9:14/mi
      146bpm
      13/03/31
    • 9:15/mi
      156bpm
      12/04/08
    • 9:16/mi
      142bpm
      13/04/29
    • 9:17/mi
       
      13/01/12
    • 9:19/mi
      148bpm
      13/04/27
    • 9:23/mi
      145bpm
      13/03/03
    • 9:27/mi
      141bpm
      14/02/19
    • 9:27/mi
      144bpm
      12/12/27
    • 9:30/mi
      144bpm
      13/01/05
    • 9:33/mi
      137bpm
      16/01/12
    • 9:35/mi
      139bpm
      16/06/20
    • 9:37/mi
      137bpm
      14/02/04
    • 9:38/mi
      139bpm
      13/03/23
    • 9:38/mi
      142bpm
      12/12/29
    • 9:40/mi
      157bpm
      12/02/11
    • 9:42/mi
      140bpm
      15/12/02
    • 9:42/mi
      146bpm
      16/01/15
    • 9:42/mi
      144bpm
      13/08/24
    • 9:45/mi
      141bpm
      13/01/03
    • 9:45/mi
      139bpm
      13/07/10
    • 9:48/mi
       
      16/01/20
    • 9:49/mi
      145bpm
      15/09/20
    • 9:50/mi
      143bpm
      13/12/17
    • 9:53/mi
      138bpm
      16/06/17
    • 9:53/mi
      143bpm
      12/12/22
    • 9:54/mi
       
      11/10/31
    • 9:59/mi
      145bpm
      16/01/06
    • 10:02/mi
      138bpm
      13/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 28
    45 °F
    85% rh
    34 °F
    Feb 28 Sunday

    Total distance

    9.62miles

    Elapsed time

    2:16:19 9:20AM - 11:36AM

    Average pace

    14:10minutes per mile

    Route

    Budapest X. kerület
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    294

    Estimated finish

    4:22:00
    5k

    pace variability

    52%

    elevation profile

    gained
    567ft
    lost
    -557ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.23mph

    Calories

    1596
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    125bpm
    44 - 187bpm

    Average cadence

    169spm
    12 - 234spm

    Change in speed over route

    Splits