FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 9mi in a month
Fastest 9 mile runs
- 8:54/mi147bpm13/07/03
- 9:12/mi144bpm13/02/17
- 9:14/mi146bpm13/03/31
- 9:15/mi156bpm12/04/08
- 9:16/mi142bpm13/04/29
- 9:17/mi13/01/12
- 9:19/mi148bpm13/04/27
- 9:23/mi145bpm13/03/03
- 9:27/mi141bpm14/02/19
- 9:27/mi144bpm12/12/27
- 9:30/mi144bpm13/01/05
- 9:33/mi137bpm16/01/12
- 9:35/mi139bpm16/06/20
- 9:37/mi137bpm14/02/04
- 9:38/mi139bpm13/03/23
- 9:38/mi142bpm12/12/29
- 9:40/mi157bpm12/02/11
- 9:42/mi140bpm15/12/02
- 9:42/mi146bpm16/01/15
- 9:42/mi144bpm13/08/24
- 9:45/mi141bpm13/01/03
- 9:45/mi139bpm13/07/10
- 9:48/mi16/01/20
- 9:49/mi145bpm15/09/20
- 9:50/mi143bpm13/12/17
- 9:53/mi138bpm16/06/17
- 9:53/mi143bpm12/12/22
- 9:54/mi11/10/31
- 9:59/mi145bpm16/01/06
- 10:02/mi138bpm13/08/06
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 23
Feb 23
51 °F
82% rh
Feb 23
Tuesday
Total distance
9.96miles
Elapsed time
1:41:04
Average pace
10:09minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
1621
Food equivalent
1 large whole salmon
Average heart rate
136bpm
89 - 184bpm
Average cadence
169spm
10 - 206spm