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    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was best performance in a month
    • was highest avg cadence in a month

    Fastest 21 mile runs

    • 9:21/mi
      151bpm
      16/10/09
    • 12:56/mi
      148bpm
      14/11/01
    • 13:38/mi
      153bpm
      13/06/16
    • 14:00/mi
      147bpm
      14/08/20
    • 14:14/mi
      151bpm
      13/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 9
    53 °F
    65% rh
    Oct 9 Sunday

    Total distance

    21.30miles

    Elapsed time

    3:19:13 9:38AM - 12:58PM

    Average pace

    9:21
    minutes per mile

    Route

    Erzsébetváros
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    554

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    226ft
    lost
    -229ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    3542
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    116 - 162bpm

    Average cadence

    172spm
    72 - 196spm

    Change in speed over route

    Splits