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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was highest average heart rate in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 8:08/mi
      163bpm
      14/04/20
    • 8:37/mi
      161bpm
      13/10/06
    • 8:39/mi
      159bpm
      13/04/14
    • 9:20/mi
      158bpm
      14/10/26
    • 9:35/mi
       
      15/10/11
    • 9:48/mi
       
      12/09/30
    • 10:11/mi
       
      12/05/13
    • 10:32/mi
      149bpm
      15/05/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 30
    68 °F
    57% rh
    May 30 Saturday

    Total distance

    26.33miles

    Elapsed time

    4:37:21 8:08AM - 12:52PM

    Average pace

    10:32
    minutes per mile

    Route

    Balatonaliga
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,167ft
    lost
    -1,187ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    4145
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    112 - 179bpm

    Average cadence

    169spm
    12 - 198spm

    Change in speed over route

    Splits