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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was first run in Turkey
- was first run in İstanbul
- was fastest 20k ever
- was highest max heart rate in a year
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest calories/hour in 6 months
- was best performance in 6 months
- was highest avg cadence in 6 months
- was warmest run in 6 months
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 13 mile runs
- 7:33/mi164bpm14/06/15
- 8:01/mi165bpm13/11/17
- 8:02/mi154bpm15/11/14
- 8:04/mi159bpm13/06/01
- 8:22/mi162bpm15/04/26
- 8:36/mi162bpm12/09/16
- 8:41/mi167bpm12/04/01
- 8:46/mi163bpm12/05/27
- 8:52/mi163bpm18/11/24
- 8:52/mi153bpm16/04/17
- 9:00/mi155bpm15/09/13
- 9:02/mi173bpm11/11/20
- 9:03/mi166bpm12/06/10
- 9:08/mi149bpm13/05/11
- 9:08/mi170bpm12/03/25
- 9:13/mi170bpm12/04/22
- 9:16/mi158bpm12/11/18
- 9:19/mi144bpm13/03/17
- 9:21/mi145bpm13/03/31
- 9:23/mi151bpm16/04/30
- 9:30/mi171bpm11/09/04
- 9:31/mi132bpm12/05/19
- 9:34/mi147bpm19/01/13
- 9:37/mi11/11/01
- 9:46/mi152bpm12/10/07
- 10:07/mi146bpm13/09/08
- 10:07/mi158bpm12/09/09
- 10:13/mi151bpm17/09/10
- 10:17/mi149bpm18/04/15
- 10:29/mi12/07/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 26
Apr 26
61 °F
67% rh
Apr 26
Sunday
Total distance
13.00miles
Elapsed time
1:48:38
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
2013
Food equivalent
Giant steak dinner
Average heart rate
162bpm
89 - 190bpm
Average cadence
178spm
90 - 220spm