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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months

    Fastest 22 mile runs

    • 12:20/mi
      147bpm
      15/03/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    48 °F
    59% rh
    36 °F
    Mar 29 Sunday

    Total distance

    22.82miles

    Elapsed time

    4:41:27 9:01AM - 1:49PM

    Average pace

    12:20
    minutes per mile

    Route

    Szár
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    397

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    3,382ft
    lost
    -2,673ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    3835
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    95 - 172bpm

    Average cadence

    152spm
    16 - 234spm

    Change in speed over route

    Splits