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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest finish in a year
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was lowest avg cadence in a month
Fastest 1 mile runs
- 6:39/mi128bpm13/04/29
- 7:43/mi152bpm16/09/06
- 8:25/mi11/09/01
- 9:10/mi152bpm13/06/09
- 9:12/mi12/08/16
- 9:25/mi135bpm14/05/26
- 9:29/mi16/09/06
- 9:44/mi130bpm15/01/13
- 9:47/mi162bpm11/05/21
- 9:59/mi12/04/26
- 10:09/mi10/05/08
- 10:16/mi103bpm15/03/27
- 10:19/mi136bpm16/04/19
- 10:24/mi144bpm12/08/28
- 10:28/mi145bpm12/10/18
- 10:28/mi133bpm17/01/24
- 10:28/mi10/04/25
- 10:31/mi160bpm16/02/06
- 10:32/mi130bpm16/09/06
- 10:37/mi11/02/09
- 10:54/mi126bpm14/07/20
- 10:58/mi11/03/15
- 10:59/mi127bpm16/03/29
- 11:01/mi12/07/23
- 11:08/mi10/05/05
- 11:13/mi10/06/12
- 11:13/mi134bpm12/10/18
- 11:14/mi132bpm17/10/27
- 11:18/mi11/04/08
- 11:35/mi132bpm17/01/31
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 27
Mar 27
51 °F
85% rh
Mar 27
Friday
Total distance
1.13miles
Elapsed time
11:34
7:13AM - 7:26AM
Average pace
10:16
minutes per mile
Trailing 90 day SPI comparison
Performance index
322
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.85mph
Calories
171
Food equivalent
Cup of Clam Chowder
Average heart rate
103bpm
75 - 126bpm
Average cadence
150spm
8 - 202spm