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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was most calories burned in 3 months
    • was hardest hills in 3 months
    • was fastest finish in 3 months
    • was fastest mile split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 16 mile runs

    • 8:39/mi
      112bpm
      11/09/10
    • 10:10/mi
      156bpm
      15/12/13
    • 10:24/mi
      150bpm
      13/12/01
    • 10:37/mi
      161bpm
      15/03/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 1
    48 °F
    70% rh
    38 °F
    Mar 1 Sunday

    Total distance

    16.84miles

    Elapsed time

    2:58:40 10:03AM - 1:02PM

    Average pace

    10:37
    minutes per mile

    Route

    Telki
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    2,795ft
    lost
    -2,831ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2740
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    141 - 181bpm

    Average cadence

    161spm
    44 - 238spm

    Change in speed over route

    Splits