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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 16mi in a year
    • was most elevation lost in a year
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was hardest hills in a month

    Fastest 16 mile runs

    • 8:39/mi
      112bpm
      11/09/10
    • 10:10/mi
      156bpm
      15/12/13
    • 10:24/mi
      150bpm
      13/12/01
    • 10:37/mi
      161bpm
      15/03/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 13
    33 °F
    91% rh
    24 °F
    Dec 13 Sunday

    Total distance

    16.80miles

    Elapsed time

    2:50:49 10AM - 12:50PM

    Average pace

    10:10minutes per mile

    Route

    Telki
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    2,926ft
    lost
    -2,926ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    2816
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    93 - 176bpm

    Average cadence

    167spm
    88 - 226spm

    Change in speed over route

    Splits