FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was fastest km split in a year
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 3 mile runs
- 7:28/mi12/09/13
- 7:44/mi11/10/01
- 7:57/mi12/03/05
- 8:03/mi11/07/21
- 8:10/mi12/02/18
- 8:17/mi174bpm11/10/19
- 8:27/mi11/09/15
- 8:30/mi150bpm13/05/30
- 8:33/mi12/08/12
- 8:42/mi146bpm13/05/16
- 8:44/mi12/03/03
- 8:47/mi146bpm13/07/11
- 8:51/mi149bpm13/07/04
- 8:52/mi153bpm12/06/13
- 8:53/mi11/09/22
- 8:53/mi148bpm14/01/23
- 8:56/mi154bpm11/08/31
- 8:58/mi156bpm11/08/10
- 8:59/mi155bpm12/02/25
- 9:00/mi144bpm13/05/09
- 9:03/mi161bpm11/07/06
- 9:14/mi143bpm13/08/01
- 9:17/mi158bpm11/06/29
- 9:18/mi11/12/26
- 9:20/mi134bpm13/09/19
- 9:22/mi130bpm15/11/03
- 9:23/mi11/12/31
- 9:32/mi156bpm11/08/24
- 9:34/mi132bpm16/05/11
- 9:36/mi146bpm12/11/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 26
Nov 26
36 °F
72% rh
30 °F
Nov 26
Thursday
Total distance
3.91miles
Elapsed time
46:07
4:28PM - 5:14PM
Average pace
11:48minutes per mile
Trailing 90 day SPI comparison
Performance index
335
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.09mph
Calories
611
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
116bpm
75 - 149bpm
Average cadence
157spm
6 - 228spm