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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was hardest hills in 6 months
    • was highest elevation in 3 months

    Fastest 40 mile runs

    • 15:58/mi
      151bpm
      14/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 20
    69 °F
    79% rh
    Sep 20 Saturday

    Total distance

    39.99miles

    Elapsed time

    10:38:39 7:01AM - 5:39PM

    Average pace

    15:58minutes per mile

    Route

    Mátrafüred
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    313

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    10,790ft
    lost
    -8,864ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.76mph

    Calories

    7248
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 170bpm

    Average cadence

    137spm
    4 - 244spm

    Change in speed over route

    Splits