FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was during sunset
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 6 mile runs
- 7:56/mi12/08/12
- 8:33/mi145bpm14/06/12
- 8:38/mi14/06/01
- 8:40/mi143bpm14/04/10
- 8:45/mi144bpm14/02/22
- 8:46/mi141bpm14/06/11
- 8:47/mi144bpm13/05/16
- 8:49/mi144bpm13/05/13
- 8:50/mi148bpm14/10/16
- 8:51/mi149bpm13/05/02
- 8:53/mi140bpm14/06/13
- 8:53/mi139bpm14/04/30
- 8:53/mi13/06/01
- 8:54/mi138bpm14/02/21
- 8:55/mi146bpm13/05/17
- 8:58/mi156bpm15/09/05
- 9:02/mi145bpm14/02/14
- 9:05/mi146bpm13/03/28
- 9:05/mi145bpm14/03/19
- 9:05/mi150bpm17/08/27
- 9:06/mi136bpm14/05/29
- 9:08/mi144bpm13/03/14
- 9:10/mi142bpm13/06/14
- 9:11/mi144bpm13/04/10
- 9:11/mi149bpm13/09/10
- 9:11/mi147bpm13/03/12
- 9:11/mi154bpm16/01/29
- 9:12/mi139bpm14/04/28
- 9:12/mi13/04/11
- 9:13/mi147bpm12/12/28
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 7
Aug 7
73 °F
72% rh
Aug 7
Thursday
Total distance
6.96miles
Elapsed time
1:26:52
Average pace
12:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
336
Estimated finish
4:22:00
5k
pace variability
71%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.81mph
Calories
998
Food equivalent
A half gallon of Orange Juice
Average heart rate
94bpm
56 - 132bpm
Average cadence
148spm
4 - 226spm