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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 24 mile runs

    • 10:26/mi
      158bpm
      14/03/30
    • 17:37/mi
      141bpm
      14/08/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 30
    64 °F
    58% rh
    Aug 30 Saturday

    Total distance

    24.67miles

    Elapsed time

    7:14:31 6:25AM - 2:21PM

    Average pace

    17:37
    minutes per mile

    Route

    Mátraháza
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    249

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    6,683ft
    lost
    -6,673ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.41mph

    Calories

    4384
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    102 - 170bpm

    Average cadence

    135spm
    2 - 246spm

    Change in speed over route

    Splits