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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 35k ever
    • was fastest 21mi in a year
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 9:21/mi
      151bpm
      16/10/09
    • 12:56/mi
      148bpm
      14/11/01
    • 13:38/mi
      153bpm
      13/06/16
    • 14:00/mi
      147bpm
      14/08/20
    • 14:14/mi
      151bpm
      13/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 20
    63 °F
    82% rh
    Aug 20 Wednesday

    Total distance

    21.81miles

    Elapsed time

    5:05:29 6:48AM - 12:12PM

    Average pace

    14:00
    minutes per mile

    Route

    Mátrafüred
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    334

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    5,629ft
    lost
    -5,580ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.28mph

    Calories

    3784
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    69 - 169bpm

    Average cadence

    156spm
    16 - 232spm

    Change in speed over route

    Splits