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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 35k ever
- was fastest 21mi in a year
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
- was most calories burned in a month
Fastest 21 mile runs
- 9:21/mi151bpm16/10/09
- 12:56/mi148bpm14/11/01
- 13:38/mi153bpm13/06/16
- 14:00/mi147bpm14/08/20
- 14:14/mi151bpm13/11/02
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Aug 20
Aug 20
63 °F
82% rh
Aug 20
Wednesday
Total distance
21.81miles
Elapsed time
5:05:29
Average pace
14:00
minutes per mile
Trailing 90 day SPI comparison
Performance index
334
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
3784
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
69 - 169bpm
Average cadence
156spm
16 - 232spm