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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was most elevation gained in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was coolest run in a month

    Fastest 15 mile runs

    • 8:03/mi
      161bpm
      14/01/26
    • 9:05/mi
      152bpm
      14/02/02
    • 9:36/mi
      143bpm
      14/06/07
    • 10:26/mi
      150bpm
      13/12/01
    • 10:31/mi
      141bpm
      16/01/31
    • 10:55/mi
      143bpm
      14/12/07
    • 13:11/mi
      138bpm
      14/08/16
    • 15:12/mi
      150bpm
      13/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 16
    61 °F
    70% rh
    Aug 16 Saturday

    Total distance

    15.79miles

    Elapsed time

    3:28:09 7:07AM - 10:53AM

    Average pace

    13:11
    minutes per mile

    Route

    Pomáz
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    347

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    3,257ft
    lost
    -3,231ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.55mph

    Calories

    2654
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    78 - 176bpm

    Average cadence

    158spm
    12 - 242spm

    Change in speed over route

    Splits