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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
- was fastest start in a month
- was coolest run in a month
Fastest 15 mile runs
- 8:03/mi161bpm14/01/26
- 9:05/mi152bpm14/02/02
- 9:36/mi143bpm14/06/07
- 10:26/mi150bpm13/12/01
- 10:31/mi141bpm16/01/31
- 10:55/mi143bpm14/12/07
- 13:11/mi138bpm14/08/16
- 15:12/mi150bpm13/11/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 16
Aug 16
61 °F
70% rh
Aug 16
Saturday
Total distance
15.79miles
Elapsed time
3:28:09
Average pace
13:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
347
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.55mph
Calories
2654
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
78 - 176bpm
Average cadence
158spm
12 - 242spm