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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month
    • was fastest start in a month
    • was coolest run in a month

    Fastest 23 mile runs

    • 9:17/mi
      147bpm
      14/08/10
    • 10:02/mi
      149bpm
      16/05/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 10
    67 °F
    91% rh
    Aug 10 Sunday

    Total distance

    23.64miles

    Elapsed time

    3:39:32 12:04AM - 3:53AM

    Average pace

    9:17
    minutes per mile

    Route

    Izabella Üdülőtelep
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    565

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    757ft
    lost
    -754ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    3683
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    96 - 170bpm

    Average cadence

    173spm
    44 - 244spm

    Change in speed over route

    Splits