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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was earliest run in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was best performance in a month
- was fastest start in a month
- was coolest run in a month
Fastest 23 mile runs
- 9:17/mi147bpm14/08/10
- 10:02/mi149bpm16/05/28
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 10
Aug 10
67 °F
91% rh
Aug 10
Sunday
Total distance
23.64miles
Elapsed time
3:39:32
Average pace
9:17
minutes per mile
Trailing 90 day SPI comparison
Performance index
565
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
3683
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
96 - 170bpm
Average cadence
173spm
44 - 244spm