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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month

    Fastest 17 mile runs

    • 8:08/mi
       
      14/04/06
    • 8:08/mi
      153bpm
      14/04/06
    • 8:37/mi
      154bpm
      13/04/07
    • 9:32/mi
       
      12/04/15
    • 10:05/mi
      160bpm
      14/07/06
    • 10:12/mi
      148bpm
      12/12/09
    • 11:04/mi
      145bpm
      13/08/18
    • 11:46/mi
      134bpm
      11/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 6
    79 °F
    55% rh
    Jul 6 Sunday

    Total distance

    17.81miles

    Elapsed time

    2:59:36 9:59AM - 12:58PM

    Average pace

    10:05minutes per mile

    Route

    Tardos
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    3,257ft
    lost
    -3,261ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    2928
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    99 - 178bpm

    Average cadence

    169spm
    2 - 202spm

    Change in speed over route

    Splits