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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was first run in Tunisia
    • was earliest run in a month
    • was highest avg cadence in a month

    Fastest 5 mile runs

    • 7:47/mi
      162bpm
      14/09/07
    • 8:27/mi
       
      11/10/02
    • 8:45/mi
      144bpm
      14/12/12
    • 8:53/mi
      171bpm
      11/06/25
    • 8:54/mi
      142bpm
      14/06/03
    • 8:56/mi
      148bpm
      15/10/06
    • 8:58/mi
      149bpm
      14/03/28
    • 9:02/mi
      142bpm
      14/06/04
    • 9:02/mi
       
      13/03/21
    • 9:03/mi
      145bpm
      13/03/07
    • 9:03/mi
      143bpm
      14/06/18
    • 9:05/mi
      136bpm
      15/10/01
    • 9:08/mi
      150bpm
      15/09/08
    • 9:10/mi
      153bpm
      15/03/17
    • 9:10/mi
      140bpm
      14/06/17
    • 9:11/mi
      148bpm
      15/09/29
    • 9:12/mi
      140bpm
      13/05/14
    • 9:12/mi
      148bpm
      15/06/23
    • 9:13/mi
      150bpm
      13/01/27
    • 9:14/mi
      147bpm
      14/02/24
    • 9:15/mi
      147bpm
      12/05/04
    • 9:15/mi
      148bpm
      15/05/22
    • 9:16/mi
      138bpm
      13/04/03
    • 9:17/mi
      142bpm
      15/10/28
    • 9:18/mi
      148bpm
      15/06/27
    • 9:19/mi
      145bpm
      15/09/15
    • 9:20/mi
      139bpm
      14/07/31
    • 9:20/mi
      148bpm
      15/11/04
    • 9:20/mi
      138bpm
      13/05/31
    • 9:20/mi
      135bpm
      14/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 24
    75 °F
    73% rh
    Jul 24 Thursday

    Total distance

    5.63miles

    Elapsed time

    57:28 5:54AM - 6:52AM

    Average pace

    10:12
    minutes per mile

    Route

    Port el Kantaoui
    Tunisia

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    249ft
    lost
    -255ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    885
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    82 - 149bpm

    Average cadence

    176spm
    58 - 216spm

    Change in speed over route

    Splits