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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was first run in Tunisia
- was earliest run in a month
- was highest avg cadence in a month
Fastest 5 mile runs
- 7:47/mi162bpm14/09/07
- 8:27/mi11/10/02
- 8:45/mi144bpm14/12/12
- 8:53/mi171bpm11/06/25
- 8:54/mi142bpm14/06/03
- 8:56/mi148bpm15/10/06
- 8:58/mi149bpm14/03/28
- 9:02/mi142bpm14/06/04
- 9:02/mi13/03/21
- 9:03/mi145bpm13/03/07
- 9:03/mi143bpm14/06/18
- 9:05/mi136bpm15/10/01
- 9:08/mi150bpm15/09/08
- 9:10/mi153bpm15/03/17
- 9:10/mi140bpm14/06/17
- 9:11/mi148bpm15/09/29
- 9:12/mi140bpm13/05/14
- 9:12/mi148bpm15/06/23
- 9:13/mi150bpm13/01/27
- 9:14/mi147bpm14/02/24
- 9:15/mi147bpm12/05/04
- 9:15/mi148bpm15/05/22
- 9:16/mi138bpm13/04/03
- 9:17/mi142bpm15/10/28
- 9:18/mi148bpm15/06/27
- 9:19/mi145bpm15/09/15
- 9:20/mi139bpm14/07/31
- 9:20/mi148bpm15/11/04
- 9:20/mi138bpm13/05/31
- 9:20/mi135bpm14/07/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 24
Jul 24
75 °F
73% rh
Jul 24
Thursday
Total distance
5.63miles
Elapsed time
57:28
5:54AM - 6:52AM
Average pace
10:12
minutes per mile
Trailing 90 day SPI comparison
Performance index
429
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
885
Food equivalent
3 pitas & a ton of hummus
Average heart rate
138bpm
82 - 149bpm
Average cadence
176spm
58 - 216spm