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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was best performance in a month
Fastest 29 mile runs
- 9:13/mi149bpm14/05/31
- 11:58/mi136bpm16/06/26
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 31
May 31
62 °F
52% rh
May 31
Saturday
Total distance
28.99miles
Elapsed time
4:27:07
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
584
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
4677
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
102 - 165bpm
Average cadence
173spm
38 - 202spm