FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was best performance in a month

    Fastest 29 mile runs

    • 9:13/mi
      149bpm
      14/05/31
    • 11:58/mi
      136bpm
      16/06/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 31
    62 °F
    52% rh
    May 31 Saturday

    Total distance

    28.99miles

    Elapsed time

    4:27:07 1:39PM - 6:06PM

    Average pace

    9:13minutes per mile

    Route

    Balatonfüred
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,729ft
    lost
    -1,692ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    4677
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    102 - 165bpm

    Average cadence

    173spm
    38 - 202spm

    Change in speed over route

    Splits