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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was highest elevation in 3 months

    Fastest 30 mile runs

    • 10:12/mi
      149bpm
      16/03/17
    • 10:30/mi
      145bpm
      16/03/20
    • 12:22/mi
      152bpm
      14/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 10
    69 °F
    34% rh
    May 10 Saturday

    Total distance

    30.55miles

    Elapsed time

    6:17:59 10:59AM - 5:16PM

    Average pace

    12:22minutes per mile

    Route

    Pilisszentlászló
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    6,030ft
    lost
    -6,446ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    5157
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    92 - 181bpm

    Change in speed over route

    Splits