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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was highest elevation in 3 months
Fastest 30 mile runs
- 10:12/mi149bpm16/03/17
- 10:30/mi145bpm16/03/20
- 12:22/mi152bpm14/05/10
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 10
May 10
69 °F
34% rh
May 10
Saturday
Total distance
30.55miles
Elapsed time
6:17:59
Average pace
12:22minutes per mile
Trailing 90 day SPI comparison
Performance index
412
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.85mph
Calories
5157
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
92 - 181bpm