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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative km splits in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest average heart rate in a month

    Fastest 24 mile runs

    • 10:26/mi
      158bpm
      14/03/30
    • 17:37/mi
      141bpm
      14/08/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 30
    61 °F
    37% rh
    Mar 30 Sunday

    Total distance

    24.42miles

    Elapsed time

    4:14:47 8:59AM - 1:13PM

    Average pace

    10:26minutes per mile

    Route

    Szár
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    493

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    3,454ft
    lost
    -3,389ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    4062
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    83 - 181bpm

    Change in speed over route

    Splits