FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was first run in Denmark
    • was fastest 19mi ever
    • was fastest 31k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 10:36/mi
      136bpm
      14/03/22
    • 11:15/mi
      132bpm
      12/01/29
    • 11:59/mi
      143bpm
      13/12/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 22
    47 °F
    72% rh
    29 °F
    Mar 22 Saturday

    Total distance

    19.56miles

    Elapsed time

    3:27:18 12:36PM - 4:05PM

    Average pace

    10:36
    minutes per mile

    Route

    Nordskov
    Denmark

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,177ft
    lost
    -1,118ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    3203
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    73 - 175bpm

    Change in speed over route

    Splits