FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 15mi in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 15 mile runs
- 8:03/mi161bpm14/01/26
- 9:05/mi152bpm14/02/02
- 9:36/mi143bpm14/06/07
- 10:26/mi150bpm13/12/01
- 10:31/mi141bpm16/01/31
- 10:55/mi143bpm14/12/07
- 13:11/mi138bpm14/08/16
- 15:12/mi150bpm13/11/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 7
Dec 7
46 °F
90% rh
41 °F
Dec 7
Sunday
Total distance
15.19miles
Elapsed time
2:45:54
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
442
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
2472
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
143bpm
71 - 157bpm
Average cadence
166spm
78 - 190spm