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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was most elevation lost in a month
Fastest 20 mile runs
- 12:19/mi142bpm14/11/08
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 8
Nov 8
55 °F
85% rh
Nov 8
Saturday
Total distance
20.58miles
Elapsed time
4:13:33
Average pace
12:19minutes per mile
Trailing 90 day SPI comparison
Performance index
392
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.87mph
Calories
3416
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
142bpm
89 - 161bpm
Average cadence
155spm
86 - 250spm