FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was most elevation lost in a month

    Fastest 20 mile runs

    • 12:19/mi
      142bpm
      14/11/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 8
    55 °F
    85% rh
    Nov 8 Saturday

    Total distance

    20.58miles

    Elapsed time

    4:13:33 7:49AM - 12:02PM

    Average pace

    12:19minutes per mile

    Route

    Zugliget
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    392

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    3,477ft
    lost
    -3,484ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    3416
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    89 - 161bpm

    Average cadence

    155spm
    86 - 250spm

    Change in speed over route

    Splits