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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 35k ever
    • was coldest run in 6 months
    • was highest max cadence in 3 months
    • was longest duration run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 21 mile runs

    • 9:21/mi
      151bpm
      16/10/09
    • 12:56/mi
      148bpm
      14/11/01
    • 13:38/mi
      153bpm
      13/06/16
    • 14:00/mi
      147bpm
      14/08/20
    • 14:14/mi
      151bpm
      13/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 1
    41 °F
    85% rh
    Nov 1 Saturday

    Total distance

    21.77miles

    Elapsed time

    4:41:44 7:30AM - 12:11PM

    Average pace

    12:56minutes per mile

    Route

    Békásmegyer
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    371

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    4,996ft
    lost
    -3,057ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    3906
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    81 - 167bpm

    Average cadence

    147spm
    10 - 250spm

    Change in speed over route

    Splits