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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 21mi ever
- was fastest 35k ever
- was coldest run in 6 months
- was highest max cadence in 3 months
- was longest duration run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 21 mile runs
- 9:21/mi151bpm16/10/09
- 12:56/mi148bpm14/11/01
- 13:38/mi153bpm13/06/16
- 14:00/mi147bpm14/08/20
- 14:14/mi151bpm13/11/02
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 1
Nov 1
41 °F
85% rh
Nov 1
Saturday
Total distance
21.77miles
Elapsed time
4:41:44
Average pace
12:56minutes per mile
Trailing 90 day SPI comparison
Performance index
371
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.64mph
Calories
3906
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
148bpm
81 - 167bpm
Average cadence
147spm
10 - 250spm