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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was first run in Germany
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest start in a month

    Fastest 26 mile runs

    • 8:08/mi
      163bpm
      14/04/20
    • 8:37/mi
      161bpm
      13/10/06
    • 8:39/mi
      159bpm
      13/04/14
    • 9:20/mi
      158bpm
      14/10/26
    • 9:35/mi
       
      15/10/11
    • 9:48/mi
       
      12/09/30
    • 10:11/mi
       
      12/05/13
    • 10:32/mi
      149bpm
      15/05/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 26
    55 °F
    88% rh
    Oct 26 Sunday

    Total distance

    26.94miles

    Elapsed time

    4:11:27 9:02AM - 1:13PM

    Average pace

    9:20minutes per mile

    Route

    Westend-Süd
    Germany

    Trailing 90 day SPI comparison

    Performance index

    570

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,125ft
    lost
    -1,128ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    4184
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    123 - 170bpm

    Average cadence

    174spm
    20 - 240spm

    Change in speed over route

    Splits