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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 17 mile runs

    • 8:08/mi
       
      14/04/06
    • 8:08/mi
      153bpm
      14/04/06
    • 8:37/mi
      154bpm
      13/04/07
    • 9:32/mi
       
      12/04/15
    • 10:05/mi
      160bpm
      14/07/06
    • 10:12/mi
      148bpm
      12/12/09
    • 11:04/mi
      145bpm
      13/08/18
    • 11:46/mi
      134bpm
      11/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 18
    89 °F
    26% rh
    Aug 18 Sunday

    Total distance

    17.48miles

    Elapsed time

    3:13:29 1:45PM - 5:07PM

    Average pace

    11:04
    minutes per mile

    Route

    Agárd
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    311ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    2872
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    83 - 167bpm

    Change in speed over route

    Splits